RSS Studio

Our first workshop will be with Cara Volchoff who will conduct a 2 hour session with each group on "Stage Performance Coaching". Be ready for a fun interactive session with Cara!

WORKSHOP #1 - The Mental Game of Dance (Cara Volchoff)
This may be one of the most important classes you take all year -  the one that works on your mindset. Real talk that unpacks the toxic factors, negative voices and dance community standards that can challenge dancer health within the studio and team. Mindful motivational tools that promise to up your performance and confidence. Self talk exercises that focus on consistency and personal bests rather than external comparisons and blame. And finally, learning to access your IT factor that can fast track your performance from ‘meh’ to memorable in a matter of minutes! Tune out the comments and focus on the content that you want to share with the world! When your mental game matches the physical one, your potential becomes limitless.

*these sessions are mandatory for our full time team dancers.